Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Health Score 75
Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Cheez-It, 147 crips
Nutrition Facts
Serving Size: 21 crips
Nutrition Amount Per Serving % Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 190.0mg 8%
Total Carbs 18.0g 7%
Fiber 1.0g 2%
Sugar 0g --
Protein 2.0g --
Vitamin A 0mcg --
Calcium 20mg 0%
Iron 0.6mg 2%
Potassium 70mg 0%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
75
Health Score
75
General Health
75
Men's Health
78
Diabetes
75
Women's Health
64
Heart Health
83
Pregnancy & Maternity
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with TBHQ for Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Oat Fiber, Salt, Sugar, Buttermilk, Whey, Monosodium Glutamate, Soy Lecithin, Onion Powder, Citric Acid, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Lactic Acid, Paprika Extract Color, Reduced Lactose Whey, Dried Parsley, Butter (Cream), Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Turmeric Extract Color, Annatto Extract Color, Garlic Powder.
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